what anxiety disorder is Social Anxiety Disorder Social Anxiety?

Although most of us are anxious or uncomfortable in certain social situations, people who suffer from social anxiety disorders have extreme anxiety disorder without medication and fear that affects their daily lives. It affects their relationships as well as their careers. It can also lead to depression and addiction to drugs.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. The medications can include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder social phobia disorder is characterized by intense fear and distress when people are afraid that people will criticize them for their conduct. This includes when they meet people who are unfamiliar, eating or drinking in public, and giving a speech or performance. The person may either avoid the feared event or endure it with great distress and anxiety. The anxiety and stress are not in proportion to the danger or embarrassment. They can also cause major interruptions to your daily routine and disrupt relationships. People suffering from this condition are less likely to make close friends, get jobs, or maintain close relationships. They are also more vulnerable to depression and addiction issues.

The condition can cause sweating, blushing or shaking. The person might not be able to communicate clearly or maintain eye contact. They may tremble when speaking on the phone or when writing, and could have difficulty maintaining an employment position due to inadequate performance in meetings or interviews.

In severe cases, the symptoms of this disorder can cause an individual to develop other anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these cases the treatment will be more intense and should be guided by an experienced mental health professional who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) can aid in treating social anxiety disorder. CBT seeks to alter negative beliefs or thoughts that can trigger the disorder. It also helps a person to confront situations that trigger anxiety slowly, with the help of a therapist in a safe setting. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorders.

Psychological treatments are usually combined with medication to treat symptoms of this disorder. These medications can reduce the uncomfortable and embarrassing symptoms associated with this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone feels nervous in certain social situations, like meeting new people, going out on a date or giving an appearance. If the fear gets overwhelming and interferes with your daily life, you may need to be diagnosed with a social anxiety disorder. The condition, also known as social anxiety disorder is not solely based on the person's personality or their environment. It is distinct from shyness. It is a long-lasting real disease that requires treatment.

A health care provider will typically determine if a condition is present by speaking with the patient and performing a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that can help to manage anxiety. This approach helps the person recognize and alter negative thoughts and beliefs about social situations that trigger anxiety. It can help a person learn skills to cope with distressing situations, for example, by practicing relaxation techniques and calm breathing. It can also include an exposure therapy that involves gradually exposing a person the social situations they fear under the guidance of their therapist.

Many people with social anxiety disorder find relief from prescription medication, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the most common type of drug used to treat this condition however, other medications may work just as well. It may take a few tries to determine the best medication.

Research has demonstrated that a combination therapy is most efficient. This can include CBT and exposure therapy or other forms of psychological treatment, like interpersonal therapy. It is essential that a person receive treatment for anxiety because the condition can lead to depression and addictions, such as alcohol or drugs. It can also cause problems at work or school and cause isolation.

Art therapy, for instance can be beneficial for those suffering from social anxiety. It teaches people to express their emotions through drawing, painting, or other creative activities. It has been shown to reduce the severity of symptoms of anxiety in some cases.

Treatment

Many people feel anxious when they meet new people or deliver a presentation. When the fear and anxiety continue, it can become a mental disorder called social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Treatment with psychotherapy, medication, or both are options for treatment.

A professional health care provider, such as counselors or doctors will often be able to give a diagnosis. He or she may examine the situation to determine if there are any physical issues that are causing the symptoms, and suggest you see a mental health specialist, like psychologist or psychiatrist.

The most common psychotherapy used to treat social anxiety disorders is cognitive-behavioral treatment (CBT). In CBT therapy, a certified counselor or therapist helps you challenge negative thinking patterns and learn better ways to handle stressful situations. You can also learn relaxation techniques and how to confront your fears by taking small steps at a time. CBT usually runs in multiple sessions, and you might be asked to complete your homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you notice any effects, and can cause adverse effects like headache or insomnia.

Medicines that block the stimulant effects of adrenaline, such as beta-blockers, are also available and may help control certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as shaking and sweating voice and limbs. These drugs can be addictive and sedating. Therefore doctors rarely prescribe them to treat social anxiety.

Children suffering from social anxiety might overcome the disorder as they grow older However, if the disorder is not addressed, it could result in serious depression and mental health issues. If your child suffers from severe social anxiety talk to your GP regarding treatments options.

The following is a list with preventions.

It's normal to be nervous or anxious in certain social situations like meeting new people, or giving a presentation, this feeling may become a problem when it interferes with daily activities and causes anxiety. This is more than shyness. It can affect your self esteem and relationships as well as school or work performance. If you struggle with this condition it is essential to seek help. There are many options for help including medication, therapy to support groups.

Social anxiety sufferers typically acknowledge that their fears are unfounded and exaggerated, but they struggle to overcome these fears. They may avoid social interactions and do not have the opportunity to gain education, work, and friendships, and are more susceptible to depression or addiction to drugs.

Treatment for social anxiety typically involves talk therapy and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can assist you to combat the negative and unhelpful thinking that fuels your social anxiety. They then help you replace these thoughts with more balanced ones. They can also employ cognitive behavioral therapy (CBT) and social skills training, and role-playing to help you deal with situations that cause anxiety in a safe setting.

The use of medications can also help to reduce some symptoms of social chronic anxiety disorder such as heart palpitations and sweating. Before taking any medication, those who suffer from social anxiety must discuss possible adverse effects with their doctor.

Some mental health professionals suggest avoid substances that could cause your symptoms to worsen like alcohol, caffeine and other drugs. They may recommend that you get enough sleep and eat a healthy diet. They may also advise you to go for walks in the nature which can provide a calming effect and help you concentrate on the beauty around you.

The need for help with social anxiety is a common thing and there are numerous treatment options available. It is crucial to seek treatment promptly, whether seeking therapy or medication for anxiety disorder and depression. This will prevent your symptoms from getting out of control. BetterHelp can connect you to a licensed and accredited therapist to assist you in addressing your emotions.